HIP STRENGTHENING

Post-Operative Care Through Personal Training After Hip Replacement, Sebring, FL
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A hip joint replacement surgery is no small thing, and neither is surgery recovery. Hip stability exercises play a tremendous part in improving mobility and range of motion so that you can get back on your feet. Your hips also have a significant role just in daily activities, so keeping them healthy and as pain-free as possible is crucial to maintaining independence throughout your life. 
Post-Operative Care in Sebring Florida
Post-Operative Care in Sebring Florida

Hip Stability and Strengthening Exercises, Physical Fitness Training for Seniors
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I am Jac Clevreau and, as both an experienced, qualified, and certified physical therapy assistant (PTA) and personal trainer, I am ready to bring all the resources I have through Moving With Jac to help you exercise and recover at home. My mobile physical therapy assistant and personal training services have produced excellent results for my clients so far, and I would love for you to be the next person I help.
The exercises I use to help strengthen hips include:
  • How to improve balance and coordination. 90% of broken hips are the result of a fall (Source), so keeping your balance is a compelling approach to preventing falls and hip injury in the first place.
  • Simple strength training. Your hips are only one part of the anatomy system that lets you walk, run, lift, and complete other basic movements. Basic strength training for any of your muscles also results in supporting hip health.
  • Stretching exercises. Your hips have tendons and ligaments that can create stiffness and pain in your hips if not properly stretched. That tightness affects your range of motion, again increasing the chance of injury or reinjury.
  • And more!
Kettlebells for senior hip strengthening in Avon Park Florida
Kettlebells for senior hip strengthening in Avon Park Florida

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If you or a loved one have suffered a hip injury or had hip replacement surgery, call (863) 840-2408 or Contact Me today to continue your road to recovery. If you are interested in other services that I offer regarding fitness for seniors, please see my Services Page. I look forward to hearing from you!